Kohava Howard ~ Emerging Vibrant Woman Thriving at Midlife
As a holistic nurse practitioner and Jungian mindset coach, I write about mindset shifts and empowerment. Through my work, I guide purpose-driven, accomplished midlife women who are highly sensitive empaths, who sense that something is shifting, to uncover and transform the hidden beliefs, saboteurs, and shadow patterns that keep them playing small. Through this work, they develop the confidence, courage, and self-leadership needed to show up authentically, communicate powerfully, trust themselves deeply, and create meaningful success in both life and business. Check out the resources I offer below and sign up for my newsletter! Thank you for sharing this journey of empowerment. Kohava, catalyst for change, raising the vibration to create transformation.
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Full Moon Blessings ~ Set and Maintain Clear Boundaries
Full moon blessings beautiful Reader 🎀 We are entering powerful energies that surround us all.. Do you feel it? Take that time to light a candle, Meditate, pray, and smudge to clear your energy and your space. Allow yourself to… Be still be open Be willing to Release Nurture your body Honoring your emotions Practice grounding Embrace the moment BREATH And Let go This is a powerful time of changes and reflection, feel the powerful and emotional energies of the full moon, allow your emotions...
READ POSTNew Moon Blessings ~ Holding Space for Each Other
Dear Beautiful Sister, Reader This New Moon brings powerful new beginnings, and it feels like a step beyond where we've been. The energy is intense. It asks us to descend into deeper layers of ourselves, release what no longer holds truth, and emerge with greater clarity, courage, and trust in the unknown road ahead. We're being asked to: Confront what we've outgrown Notice where fear or attachment has kept us stuck Release identities and connections that no longer match who we're becoming...
READ POST🌕 Blissful Harvest Moon: What has grown within you
Hello Lovely Reader Harvest Full Moon ~ Saturday, September 26. For generations, this moon has extended the workday past dark. By its light, farmers gathered the season’s crops before the frost, with little time left. You’re in that season, too. Not the planting season, the harvest. Here’s what I notice in the highly sensitive women I work with: you’re so accustomed to tending, giving, holding, and helping that you rarely pause to receive what is yours. You keep showing up for everyone, and...
READ POSTYou Hand Them Your Peace
You Hand Them Your Peace Your peace has a price. Stop giving it away for free. Dear, Reader There’s a kind of tiredness that has nothing to do with sleep. Nothing major happened today. Just a short reply in an email, a shift in someone’s tone, or a look across the room that you’re still replaying hours later. Nothing happened, and yet you feel exhausted. The awareness in the moment No one can steal your peace unless you hand it to them. No moment can shake you unless you allow it to. No...
READ POSTNew Moon Blessings and a New Website
🌑 New Moon Blessings Reader There's a quiet magic in the New Moon: a pause before the pen touches the page, a held breath before the unfolding begins. This month, she arrives in Virgo: the sign of devotion, discernment, and sacred order. Not the perfectionism we were taught to chase, but the deeper Virgo medicine: the wisdom to ask, "Does this serve my becoming?" Virgo season isn't about doing more. It's about doing what's true with a deep sense of admiration. ✨ What small, devoted practice...
READ POSTThe Mirror You Didn't Ask For
The Mirror You Didn't Ask For A note on projection, the shadow, and the question that can change everything Beloved, Reader There's a concept in Jungian psychology that I consider one of the most confronting and one of the most transformational you will ever sit with. It's called projection. Here's the truth of it: the people who irritate us, unsettle us, or trigger something sharp and sudden in our chest are so often holding up a mirror. Not always. But far more often than we'd like to...
READ POST🌙 What the Full Moon Is Asking You to Release
Beloved, Reader The Full Sturgeon Moon in Pisces arrives August 28 as a partial Lunar Eclipse, one of the most emotionally charged lunations of the year. Pisces energy is intuitive, compassionate, and deeply connected to the unseen. And this eclipse is illuminating a very specific gap: The space between what you feel and what you actually do about it. For the highly sensitive woman, that gap has a name: people-pleasing. What you've likely been carrying quietly: The opinion you didn't share,...
READ POST4 Gentle Ways to Rebuild Self-Trust
4 Gentle Ways to Rebuild Self-Trust Hello Lovely Reader Self-trust is not something that can be rebuilt overnight. It is rebuilt slowly, carefully, through small moments where you begin choosing yourself again. After years of overgiving, people-pleasing, silencing your needs, or questioning your own intuition, it can feel hard to know how to reconnect with yourself. But healing begins the moment you decide that your relationship with yourself matters. Here are 4 gentle ways to begin...
READ POSTNew Moon Podcast ~ Breaking Free From Fear of Failure and Success
New Moon Blessings Reader 🌑 August brings one of the most powerful lunations of the year. A Total Solar Eclipse New Moon in Leo. This is not an ordinary new moon. Something ends in order for something else to begin. Leo energy is the energy of courage, authenticity, and stepping boldly into your light. This eclipse is asking you to stop waiting for permission to be seen and to start owning the gifts you came here to share. The seeds you plant now have the power to shape the next six months of...
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